Creating and Planning Plant-Based Meals

Kitchen Arts

Creating and Planning Plant-Based Meals

Go beyond "meatless Mondays" and find inspiration and tips to incorporate more plant-based meals into your weekly rotation.

Meeting Times
  1. Sun, 10/1/2023 4:00 PM - 7:00 PM

Sun, 10/1/2023

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No Prerequisite, Class

Kitchen Arts Studio

Cooking, Kitchen Skills


Explore how to create fast meals by using tricks such as meal prepping and batch cooking to create fast, healthy meals. We' ll cover how to create a system that will work for your own time constraints and budget. You'll learn many different time-saving tricks, along with some cost-saving tricks, to help you cook creative meals your family will love. We'll discuss and use an Instant Pot, a Vitamix, and an air fryer.

This will be an interactive discussion and techniques will be demonstrated. We will share a meal from the ingredients demonstrated in class. 

Class Policies

  • Ages 14 and up are welcome.
  • You must wear closed-toe shoes to class.
  • Each participant will need to be registered for the class (no drop-ins).

BARN Policies

Instructors or Guides

Nancy Travis

Nancy Travis is passionate about plant-based lifestyles and diets, and has decades of experience in cooking, serving, and educating people about vegan cuisine. She has formal culinary training in vegan, plant-based whole food and macrobiotic cooking and has a certification in plant-based nutrition. She has owned a vegetarian restaurant in Seattle and a vegan café on Bainbridge Island and has worked as a personal chef for many years. Nancy is a trained vegan hospitality consultant and a certified vegan lifestyle coach and educator.

She currently works to help individuals adopt and maintain a plant-based lifestyle through classes and personal support and has been teaching at BARN for five years.

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